Make sure that you have taken the proper vaccinations needed. If you have a pre-existing condition, it is advisable to get a photocopy of your updated medical prescription from your physician. If you are pregnant, take extra pre-cautions and make sure you follow your doctor’s travel advice.
If you purchased travel insurance, make sure that you have read the policy wording agreement with regards to health coverage that they can give.
What to put inside your luggage depends on the location of your destination. However, here are some basic things that you may include in your luggage:
Why is it recommended for you to visit your doctor before you travel? It actually allows you to have an idea on what health concerns are you going to face when you are going away.
Don’t hesitate to talk to your physician about your travel plans. He may give you additional health advice like buying mosquito repellent creams, sun protection products, ointments, etc. depending on season of the area you are going at. He will also guide you about the possible side effects of the medication you are taking.
Taking the plane would be the most convenient way to move from one country to another. However, it can also be accompanied by discomfort at the same time. Two of the most conditions that passengers cannot avoid is having a jet lag and bloating.
Following some of these simple instructions may help feel more comfortable during a long flight. To avoid getting bloated, try to minimize consuming these foods and liquids.
Make sure that you choose a good seat. If you are planning to sleep the whole time, the best place would be near the window. However if you want to have easy access to the toilet or you would love to stretch yourself regularly, it would be better to take the aisle seat.
The atmosphere in a flying airplane can be so dry. To combat that dryness, make sure that you rehydrate yourself regularly while on the flight. Drink plenty of water every 2 hours. If you are wearing contact lenses, remove it or use an eye drop solution regularly to humidify your eyes.
Some people may experience air sickness such as dizziness, vomiting, and nausea. This is the reason why you need to bring some over-the-counter medications for prevent these problems. Read how to pack first-aid-kit. Additionally, avoid those foods being mentioned above.
For a long flight, it would better if you carry neck pillows and an entertainment set with you. Additionally, you can also bring some chocolate bars for snacks, or bring a book to read.